The reason why liver is one of the best superfoods and healing foods today is it ‘s your highest source of B vitamins, iron and vitamin A. It’s also a fantastic source of phosphorous and magnesium. In fact, if you compare it to spinach nutrition, carrots, an apple and some of nature’s richest foods, it outperforms all of them.

Loaded with Vitamin B12
The number one benefit of consuming liver is it’s very high in vitamin B12, and we know vitamin B12 benefits red blood cell formation and improves cellular function; it’s important for so many things.

Now, one of the questions people often ask is, “Isn’t your liver toxic; doesn’t your liver deal with toxins?’’

Actually, toxins are not stored in your liver. However, when you buy liver, whether at your farmer’s market or in supplement form, it’s important that you get it from organic, pasture-raised animals — calves liver and chicken liver are the best. You want to make sure the animals are grass-fed, free-range and pasture-raised when you consume liver.

High Source of Other B Vitamins
In addition to vitamin B12, liver is high in vitamin B6, biotin and folate. Those B vitamins especially folate, help your body with something called methylation as well as cellular function. An important folate-dependent reaction in the body is the conversion of the methylation of deoxyuridylate to thymidylate in the formation of DNA, which is required for proper cell division. When this process is impaired, this initiates megaloblastic anemia, one of the hallmarks of folate deficiency.

With all these minerals, liver supports your body’s detoxification pathways, and it makes sense that consuming liver actually helps your liver function better. In fact, consuming liver is actually an effective liver cleanse; it actually gives your body and your liver all the nutrients you need in order to detoxify properly.

Prevents Anemia
Liver also is packed with vitamin A and iron. If you struggle with any type of anemia — a clear sign of an iron deficiency — this is probably the best food to consume in the world because it contains folate, iron and vitamin B12. These are the three vitamins and minerals you need in order to overcome anemia naturally.

If you struggle with low energy, fatigue or neurological issues, liver is something you may want to add into your diet.